Frozen berries and peanut butter flavor this smoothie that’s
perfect for those days when you don’t have time to sit down
and eat. Pack these to go before the two of you head out of
the house for the day.


INGRIDIENTS


1½ CUPS REDUCED-FAT MILK
1½ CUPS FROZEN BERRIES (RASPBERRIES, STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, OR A MIX)
1 BANANA
2 TABLESPOONS PEANUT BUTTER
2 TABLESPOONS HONEY

HOW TO MAKE IT


In a blender, combine the milk, berries, banana, peanut butter,
and honey, and blend until smooth. Serve immediately.

VARIATION

Peaches or mango would be delicious substitutes
for berries.